2018 Spring Clean Nutrition Challenge

Ok folks, here are the rules of the game.... Points 1 point for real food. This is basically a "Paleo" diet so real food means it was once alive and did not come in a bag or a box. If it has a long shelf life and is man-made it is not real food. For purposes of this challenge there are 3 food categories: Protein: Meat, poultry, fish, eggs - the leaner the better and, if possible, select grass-fed (beef), pasture raised (chicken, eggs), wild caught (fish). Eat the whole egg! Carbs: Yes, I know veggies are carbs but this

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