11.16.18 – Strength Day

CrossFit Georgetown – CrossFit

11.17.18 – NO COMMUNITY WOD- out at TTT supporting clients
11.22.18 – NO CLASSES JUST COMMUNITY WOD 9-10AM
11.23.18 – NO CLASSES JUST COMMUNITY WOD 9-10AM
11.24.18 – Thanksgiving Party 10AM-12PM Family friendly

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Activation

Foam Roll: Hamstrings, Butt, Hip Flexors, Lower Back

Activation:

2x

10 Banded Supermans

Warm-up

2x

7/7 Single leg KB Deadlift

10/10 Leg swings front to back

10/10 Banded walks forwards and back

Deadlift (5-5-3-3-3-1-1-1)

10 min to find your daily 1RM Deadlift

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