Youth Program Day 16

CrossFit Georgetown – Youth Program

View Public Whiteboard

Activation

Foam roll: quads, it band, psoas, butt, lower back, thoracic spine, shoulder stretches (green band)

Activation:

1×10 banded OH squats (orange)

Warm-up

3x

1 shuttle run

10 air squats

10 sit ups

Thruster

Thruster

5×3 increase weight each round.

Barbell must be taken from the ground not rack

Metcon (No Measure)

1:00on/1:00 off

X2
Plank

Airbike Sprint

DB Thrusters (50/35)

Flutter kicks

Row