7.9.19

CrossFit Georgetown – CrossFit

JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!

View Public Whiteboard

Activation

Foam Roll: Quads, IT Band, Psoas, Butt, Calfs, Shins

Activation:

1×20 Wall Dead Bug

Warm-up

Dodge Ball!

Coaches choice on movements to start the game and movements to get back in the game

Play 2x

Metcon (Time)

Team Tuesday!

Teams of 2
Split as needed: 1 partner works at a time. Both stop Every 2 Minutes to do the sprint together

50 Pull ups

50 Wall balls (20/14)

100 Wt. Sit ups (45/25)

100 KBS (70/53)

E2M stop and do 100m spring (down and back 1x – driveway)