Rowing Day

CrossFit Georgetown – CrossFit

JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!

View Public Whiteboard

Activation

Foam Roll: Quads, IT Band, Hamstrings, Butt, Lower Back, Thoracic Spine

Acitvation:

1×10 Banded Good mornings (green band)

Warm-up

2x

10 Leg swings front to back

10 Barbell good mornings

10 Banded walks front to back (green band)

Movement Break Down

Break down mechanics of rowing

Pace that needs to be kept

Set up screen to show projected finish time

5,000M Row (Time)