7.12.19

CrossFit Georgetown – CrossFit

JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828/
OLY CLINIC
GYM NIGHT OUT!

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Activation

Foam Roll: Pecs, Thoracic Spine, Scaps, Traps

Activation:

2×10 Banded Pull Aparts (orange band)

Warm-up

3x

10 Pass Throughs

10 Push ups

100m Row

DB Fly

4×8 Increase weight each round

Super Set with the DB Bench Press

DB Bench Press

4X8

Metcon (Time)

3RFT
10 T2B

8 Cal AB/Rower

6 Renegade Row (35/25)