Youth Program Day 18

CrossFit Georgetown – Youth Program

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Activation

Foam Roll: Lower back, butt, hamstrings, hip flexor stretch (green band)

Activation:

1×10 Barbell:

Good morning with straight legs soft knees – only feel this in the hamstrings. Get as low as your mobility allows and without breaking a straight spine.

Warm-up

Warm-up

2x

200m row

10 leg swings front to back

10 banded walks front to back

Sumo Deadlift

5×5 Increase weight each round

Metcon (3 Rounds for time)

Every 4 min on the 4 min

x3

(obj. repeatable pace)
10 SDLHP

9/6 Cal AB

10 Buprees

Rest the remainder of the 4 minutes