7.18.19

CrossFit Georgetown – CrossFit

JULY 20TH
DXA SCAN https://www.facebook.com/events/316175105942828
OLY CLINIC

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Activation

Foam Roll: Calfs, Shins, Glutes, lower back, pecs, scaps

Activation:

2×10 Banded Pull aparts (red band)

Warm-up

3x

10 Wt. Arm Circles

10 Push ups

Run 1 lap down and back

Gymnastics

Spend 5-10min working on DU

Feet – hands – wrist – jump – eyes

Incline Bench Press

4×8 increase weight each round

Metcon (4 Rounds for reps)

3:00on/1:00off

x4

(Obj: repeatable pace)

20 DU

9 Floor Press (135/85)

6 Cal AB