9.3.19 – Team Tuesday

CrossFit Georgetown – CrossFit

Saturday – 4PM – Party time!

View Public Whiteboard

Activation

Foam Roll: Calfs, Shins, Scaps, Delts, Traps

Activation:

1×20 Banded Superman (orange)

Warm-up

3 min AB/Rower

—THEN—

3x

10 Airsquats

10 pass throughs

Metcon (AMRAP – Rounds)

20min AMRAP

You go I go

1 Person does the whole workout, then you switch
400m run

15 AKBS (53/35)

10 DB Thrusters (50/35)

5 Pull ups

25 DU

Core

If time – coaches choice on Abs.