9.6.19

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Quads, IT Band, Inside Quad, Butt, Lower Back

Activation:

1×10/10 Laying down deadbug – palloff press (orange band)

Warm-up

2x

2 laps down and back

10 jumping airsquats

10 leg swings front to back

10 banded walks front to back

Back Squat

10min EMOM

4 Backsquats @60% 1RM

Metcon (Time)

4 RFT
9/6 Cal AB

100m Farmers Carry (70/53)

15 Wall balls (20/14)