09.09.19 – Deadlifts

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Hamstrings, Butt, Lower Back

Activation:

1×10 Banded Goodmornings

Warm-up

3x

10 barbell goodmornings

10 Leg swings front to back

10 Banded walks front to back

Deadlift

4×6 @65% 1 RM

Metcon (Time)

For Time

15-12-9-9-12-15
SDLHP(95/65)

Cal Row

T2B