10.01.19 – Team Tuesday

CrossFit Georgetown – CrossFit

October 5 – Performance Nutrition Challenge
October 19 – DXA Scan
October 19 – OLY Clinic

View Public Whiteboard

Activation

Foam Roll: Calfs, Shins, Quads, Scaps, Delts, Lats

Activation: 1×10 Standing Pallof Press (orange band)

Dynamic Warm up (No Measure)

High Knees

Butt Kicks

Soldiers

Lunges with Twist

Backward Run

Bounding

Inch Worm + Push up

Metcon (Time)

For Time

30 minute time cap
1 Mile Run (together)

-SPLIT AS NEEDED-

50 DB Snatch (50/35)

40 R Single arm DB OH lunge (50/35)

40 L Single arm DB OH lunge

50 DB Snatch

1 Mile Run (together)