10.08.19 – Team Tuesday

CrossFit Georgetown – CrossFit

PC- HEAVY CARB DAY
Saturday – 8AM Open WOD Throwdown
9AM – Community WOD
October 19 – DXA Scan
October 19 – OLY Clinic

View Public Whiteboard

Activation

Foam Roll: Calfs, Shins, Quads, IT Band, Glutes, Scaps

Activation:

1×10/10 Pallof Press (orange/red band)

Warm-up

Dodge Ball!

Coaches choice on movements

Play through 3x

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

Teams of 3

Follow the leader style
400m run

20 Wall Balls

50 DU

10 Lungsters (50/35)