Team Tuesdays

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Hamstrings, Lats, Thoracic Spine, Scaps

Activation: 1×10 M-Y-T’s (orange band)

Warm-up

2x

10 Barbell Goodmornings

10 Banded walks front to back

6 Cal AB

Metcon (AMRAP – Rounds and Reps)

35min AMRAP

(Obj. sustainable, repeatable pace)

Split in half

1 person working at a time
20 Deadlifts @60% 3RM

1,000m Row

20 T2B