Team Tuesday

CrossFit Georgetown – CrossFit

Nov 28-30 9AM Class ONLY
December 7 – Christmas Party 5-10PM

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Activation

FOam Roll: Thoracic Spine, Scaps, Lats, Delts, Traps, Banded Shoulder stretches

Activation: 1×10 Internal/External Rotation

Warm-up

3x

10 Pass throughs

10 push ups

10 ring rows

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

(Obj. steady repeatable pace)
50 Cal AB

40 PP @ 65% 3RM

30 C2B Pull ups