Core + Barbell Cycling

CrossFit Georgetown – CrossFit

Nov 28-30 9AM Class ONLY
December 7 – Christmas Party 5-10PM

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Activation

Foam Roll: Quads, IT Band, Psoas, Scaps, Lats, Hamstrings

Activation: 1×10 Banded OH Squats (orange band)

Warm-up

3x

10 Leg swings side to side

10 Barbell OH squats

100m Row

Metcon (Time)

For Time

(Obj. pace)
80 Cal Row

E2MOM stop and do 2 Snatches @ 65% 3RM

Core

TABATA L hangs or L sits