Team Tuesday

CrossFit Georgetown – CrossFit

SATURDAY – CHRISTMAS PARTY 5-10PM
WHITE ELEPHANT GIFT EXCHANGE
ATHLETA
DRINKS
POT LUCK
BLOW UP SLIDE

View Public Whiteboard

Activation

Foam Roll: Hamstrings, Lower back, calfs, forearms

Activation: 1×10 Standing pallof press (orange band)

Warm-up

2x

10 leg swings front to back

10 banded walks front to back

9 Cal AB

Metcon (AMRAP – Rounds)

30min AMRAP

(obj. pace)
Partner A does 1 full round while Partner B rest – then switch

100m Farmers Carry (70/53)

10 KB Suitecase DL (70/53)

100m Sled drag forwards (205/125)