Team Tuesday

CrossFit Georgetown – CrossFit

Dec 23 – Normal Hours
Dec 24 – 9AM ONLY
Dec 25 – Closed
Dec 26-27 – Coaches Hours will be posted
Dec 28 – Community WOD
Dec 29 – 31 – Normal Hours
Jan 1 – 9AM ONLY

View Public Whiteboard

Activation

Foam Roll: Scaps, Lats, Traps, Delts, Thoracic Spine, Pecs

Actviation: 1×10 M-Y-T’s (orange band)

Warm-up

3x

10 Pass Throughs

10 Ring Rows

5 BB Press

Metcon (AMRAP – Rounds and Reps)

25min AMRAP
Partner A does:

12/9 Cal AB

9 BB Floor Press (155/95)

6 HSPU

While Partner B: Holds DB’s in the OH position (35/25)