Happy New Year! Community WOD – Hero WOD

CrossFit Georgetown – CrossFit

Jan 4 – Rowing Clinic
Jan 11
8A.M. Oly Class
10A.M Nutrition Challenge

View Public Whiteboard

Activation

Foam Roll: Quads, IT Band, Inside Quad, Glutes, Lower Back, Psoas, Scaps

Warm-up

3x

10 BB Front Squats

9 Cal AB

10 Push ups

Klepto (Time)

4 Rounds for time of:

27 Box Jumps, 24″

20 Burpees

11 Squat Cleans, 145#
In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
To learn more about Klepto click here
https://www.brodeurfoundation.com/about