Team Tuesday

CrossFit Georgetown - CrossFitSATURDAY - CHRISTMAS PARTY 5-10PM WHITE ELEPHANT GIFT EXCHANGE ATHLETA DRINKS POT LUCK BLOW UP SLIDEView Public WhiteboardActivationFoam Roll: Hamstrings, Lower back, calfs, forearms Activation: 1x10 Standing pallof press (orange band)Warm-up2x 10 leg swings front to back 10 banded walks front to back 9 Cal ABMetcon (AMRAP - Rounds)30min AMRAP (obj. pace)Partner A does 1 full round while Partner B rest - then switch 100m Farmers Carry (70/53) 10 KB Suitecase DL (70/53) 100m Sled drag forwards (205/125)

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