Team Tuesday

CrossFit Georgetown – CrossFit

Jan 25
DXA Scan
Oly Class

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Activation

Foam Roll: Scaps, Lats, Delts, Traps, Banded Shoulder stretches

Activation: 1×10 M-Y-T’s (Orange band)

Warm-up

With your partner + wall ball

2x

20 ball sit ups (total)

20 Air squat + ball toss (total)

100m run together + ball

20 Wall balls (total)

Metcon (AMRAP – Rounds)

25min AMRAP

You go I go for each movement. 1 partner works at time
9 Push Press @ 70% 3RM

200m Run

12 AKBS

200m Run

15 Hand Release Push ups

200m Run