Push + Pull

Announcements

Feb 8th – Girls Night In! @ 6PM https://www.facebook.com/events/2443792572397352/
Feb 15 – War Games comp in Belton
Feb 8 – Oly Class
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Lower back, glutes, scaps, hamstrings

Activation: 1x 10 Banded good mornings

Warm-up

2x

10 Barbell Goodmornings

100m run

10 Banded walks front to back

Deadlift

4×3 @ 85% 3RM

Tempo: 31X1

Metcon (Time)

4 RFT
10 Suitcase DL (70/53)

12 AKBS (70/53)

50m Seated Sled pull (135/85)

200m Run