Team Tuesday

Announcements

Feb 15 – War Games comp in Belton
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Scaps, Lats, Delts, Traps, Thoracic Spine, PVC Pipe shoulder stretches

Activation: 1×10

Internal/External Rotations (orange band)

Warm-up

2x

10 Pass Throughs

10 Push ups

200m Row

Warm-up

Ring MU Warm ups:

x2

3 Skin the Cats

5 Rings to hips

Metcon (Calories)

25min AMRAP

Obj. Pace
Partner A:

As Many Calories on Rower

while…

Partner B:

9 HSPU

6 Alt DB Snatch (50/35)

3 RMU/6 C2B/ 6 PU

Switch once Partner B has completed 1 round