Community WOD

Announcements

Feb 15 – War Games comp in Belton
Feb 22 – Oly Class & Ropes Course https://crossfitgeorgetown.wodify.com

CrossFit Georgetown – CrossFit

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Activation

Foam Rollers: Quads, IT Band, Inside Quad, Glutes, Lower Back

Lacrosse Balls: Scaps, Calf, Delts, Psoas

Warm-up

3x

10 Medicine Ball Cleans

100m Run with ball

10 Wall Balls

Metcon (Time)

For Time: (30 min time cap)

10-9-8-7-6-5-4-3-2-1

Cleans (155/115)

200m run

You go – I go
Partner A does 10 Cleans + 200m run

Partner B does 10 Cleans + 200m run

Partner A does 9 Cleans + 200m run

Parnter B does 9 Cleans + 20m run

…till completed