Benchmark Day 2

Announcements

Mar 21 – Oly Class

Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/

CrossFit Georgetown – CrossFit

View Public Whiteboard

Activation

Foam Roll: Hamstrings, Lower back, Glutes, Scaps, Delts, Traps

Activation:

1×10 MYTs

1×10 Banded Good mornings

Warm-up

2x

10 Pass Throughs

10 BB Press

10 BB Goodmornings

3RM Strict Press (Total Weight)

Shoulder Press (1 Rep Max)

3RM Deadlift (Total Weight)

Deadlift (1 Rep Max)