Benchmark Day 4

Announcements

Mar 21 – Oly Class

Mar 28 – Gym night out at the Vineyards !https://www.facebook.com/events/1608310775976844/

CrossFit Georgetown – CrossFit

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Activation

Foam Roll: Thoracic Spine, Scaps, Lats, Traps, Quads, PVC Pipe shoulder stretches

Activation: 1×10 Banded OH Squats

3RM Front Squat (Total Weight)

Front Squat (1 Rep Max)

3RM Push Press (Total Weight)

Push Press (1 Rep Max)