June Member of the Month

Hey everyone, meet Cindy! Cindy is in our 5pm class. She has made incredible physical and mental strides since Coach Sam took over CFG. This new confidence not only lead her to do a few CrossFit competitions, but also participate in our Primal Challenges and hit her goal weight in the process. She is a huge supporter in everything that we do here and her trust in us coaches is monumental. We are excited to see what other achievements and goals she sets for herself. Read below on how she got her start in CrossFit...  About 4 years ago a

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May 2019 Member of The Month

Everyone has met, or at least knows of Ben. Ben is in our 6:00AM class he's super welcoming to anyone new that walks through the doors and brings a positive energy that people can't help but gravitate toward. We all know when Ben isn't showing up to class, because he didn't drive up 20 minutes prior to his class time! He's always ready to lift and is strong as an ox! Read on to see how he got his start in CrossFit... I've been doing CrossFit since December of 2015. I moved to Jarrell in October of 2015 and then started

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Get to Know Our April Member

Everyone, meet Sandra! When I say everyone here at CFG is family, I truly mean it; everyone is put in our lives for different reasons and at different times. Luckily for me (and us) Sandra is part of our family. She has had a huge impact on shaping me as a gym owner and as a mother and is truly one of the few women I look up to and whose opinion I value. Sandra is a huge supporter of what CrossFit Georgetown has to offer and has recruited many people because of her trust in the coaches and the

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March Member Spotlight

Meet Gary Ruwaldt! Gary hasn't always been into CrossFit, in fact his whole life he never really participated in any sports. It wasn't until about 5 years ago that he was introduced by Samantha (Owner of CFG & his daughter) and has been "addicted" ever since. Read below for his story and how he got started in CrossFit and where he hopes to go.... First let me disclose I am Coach Sam’s father, aka "Gary" or "Dad" at the box depending on which person “Coach Sam” or “Daughter Sam” is talking to.  I joined Georgetown CrossFit – (a different owner

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Get to Know our February Member…

Everyone, meet Nina, if you haven't had the pleasure of meeting her, you can probably catch her in one of your classes, as she doesn't have a set class she joins, you will sometimes see her at 5AM, 6AM, or even 6PM! Nina is a force to be reckoned with, she truly embodies what it means to be a "CrossFitter." She is a leading force of showing that there is no age limit when it comes to your health and fitness level. Read below for her continuing journey and reasons why she decided CrossFit was for her!...My name is Nina Green and my

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