Get to Know Our April Member

Everyone, meet Sandra! When I say everyone here at CFG is family, I truly mean it; everyone is put in our lives for different reasons and at different times. Luckily for me (and us) Sandra is part of our family. She has had a huge impact on shaping me as a gym owner and as a mother and is truly one of the few women I look up to and whose opinion I value. Sandra is a huge supporter of what CrossFit Georgetown has to offer and has recruited many people because of her trust in the coaches and the

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March Member Spotlight

Meet Gary Ruwaldt! Gary hasn't always been into CrossFit, in fact his whole life he never really participated in any sports. It wasn't until about 5 years ago that he was introduced by Samantha (Owner of CFG & his daughter) and has been "addicted" ever since. Read below for his story and how he got started in CrossFit and where he hopes to go.... First let me disclose I am Coach Sam’s father, aka "Gary" or "Dad" at the box depending on which person “Coach Sam” or “Daughter Sam” is talking to.  I joined Georgetown CrossFit – (a different owner

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Get to Know our February Member…

Everyone, meet Nina, if you haven't had the pleasure of meeting her, you can probably catch her in one of your classes, as she doesn't have a set class she joins, you will sometimes see her at 5AM, 6AM, or even 6PM! Nina is a force to be reckoned with, she truly embodies what it means to be a "CrossFitter." She is a leading force of showing that there is no age limit when it comes to your health and fitness level. Read below for her continuing journey and reasons why she decided CrossFit was for her!...My name is Nina Green and my

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January Member of the Month

We are kicking off the New Year with James Creech as our Member of the Month! It would be hard to believe that all of you don't already know James; from his Facebook banter to entice friendly competition between members of other classes, to his non-stop hard work of showing up to every PM class possible. James is a staple in our community and one of the behind the scenes people who helped transform CrossFit Georgetown to what it is now. He wasn't always "team" CrossFit,  read below to see how his journey led him to where he is now.  My

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December Member Spotlight

Everyone meet Amanda! For those of you who haven't  had the pleasure of meeting her yet, she attends the 6AM class and is a silent spit fire! She is a super mom to 6 kiddos, and still carves out time for herself and her health. She is also our secret professional photography weapon! You may have seen her at our events she's usually the one behind the camera capturing all the Kodak moments. Read below to hear about her amazing mental and physical journey in to CrossFit.  I remember walking into the Crossfit box for the first time – wondering what on

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