October Spotlight!

"The coaches and the people are what make a box a box and this one feels like home. " Everyone meet Nicole! You will always see Nicole walk into the gym with a big smile on her face, and when she leaves it's still there. Her energy is infectious and her drive to continue to better herself is a goal we all strive for. She is a dedicated member with a postitive attitude. She's also made huge physical strides since she's started with us. Her eagerness to continue to get better is contagious, and her support for our outside gym events

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Meet our September Member!

Everyone, this is Ret, Her grand-babies call her "Reti". She is what we like to call one of our "boomerang" CrossFitter. She left for a while, then like always, couldn't stay away too long. Her personality and infectious energy help boost the moral of everyone around her. She deeply cares for everyone and it shows when she takes the time to talk to you. Read her story below...     "I have been doing CF for 8 years. The fall of 2011 I won a month of CF in a raffle at a box in Austin. I have been a distance runner

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August Member

Everyone meet Travis! Travis has been with us for just a short time, but he has made such tremendous strides. He is part of what we call "The Darkside" class (Early risers for the 5AM). He is an awesome asset to our Community, with his contagious energy for 5AM and his willingness to learn. He has made his transition from Cali breezy, fitting right in by making a "Texas" style brisket for our gym gatherings. He makes the transition into being a CFG athlete easy. Read more for his story.  "My CrossFit journey is in its infant stages. Only been

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July Member of the Month

You all know Maria! Daughter of Coach Sam, our fearless Primal Challenge Coach, Gary is her husband. Maria comes to the 5PM class and is a staple in our Community. Super welcoming to any new member that walks in, always willing to help where needed, and her fun bubbly personality keeps everyone engaged. She's a super strong Grammy! But she doesn't want to stop there, continue to read to follow her journey.  I started CrossFit 6 years ago! Most of you know, Coach Sam is my daughter. She started coaching at CFG and convinced her dad to join. He had

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June Member of the Month

Hey everyone, meet Cindy! Cindy is in our 5pm class. She has made incredible physical and mental strides since Coach Sam took over CFG. This new confidence not only lead her to do a few CrossFit competitions, but also participate in our Primal Challenges and hit her goal weight in the process. She is a huge supporter in everything that we do here and her trust in us coaches is monumental. We are excited to see what other achievements and goals she sets for herself. Read below on how she got her start in CrossFit...  About 4 years ago a

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