Welcome to our very first Member Spotlight

Welcome to our very first Member Spotlight – Member of the Month! For those of you that don’t wake up early, this is Micah, he attends the 6am class and brings a great attitude every day! He is one of the many reasons this community is so great; always encouraging others, trying and building new movements, and participates in gym events with his adorable family in tow. His next greatest adventure…a team competition in November with three other CFG members (Heather, Ali, & Daniel). See his story below of how he got started in CrossFit! My CrossFit journey started in

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