02.05.19
CrossFit Georgetown - CrossFitView Public WhiteboardActivationFoam Roll: Quads, IT Band, Hamstrings, Psoas, Butt Activation 20 on each side Wall Dead bugWarm-up3 min on AB/Rower ---THEN--- 2x 10 Barbell Good mornings 10 Barbell Front squats 10 Barbell PressGamex2 Pizza Game! With Ab mats balancing on one hand try to knock it off your opponents hand. Once yours is knocked off you are out.Metcon (Time)For Time With a partner split as needed. Only 1 partner can work at a time50 Deadlifts (225/145) 500m row 50 AKBS (53/35) 500m row 50 Goblet Squats (53/35) 500m row 200 Double unders (3x singles) 500m row