Semi-personal training for a fraction of the cost. Each class is an hour long and you can expect personalized attention and coaching throughout the class. Every class will consist of a coach-led warm-up, a strength/skill portion dedicated to helping you move better and get stronger, and then a high intensity metabolic conditioning workout.
Private one-on-one sessions available with select coaches. This is a great program for those that aren’t comfortable in a group setting. They will tailor your program based on your individual needs with a thorough assessment that will include an injury & health evaluation. Based on these results and the goals you are looking to achieve, your program will be created.
Want to master the Clean & Jerk, and Snatch lift? Come join our USAW Certified Coach for the tips and tricks on effectively moving the barbell. A super hands on one hour course that will get you moving faster, stronger weight.
*Enjoy an additional 10% off IF you are already an active Crossfit Georgetown Member